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Feature Article July 22, 2010
The Anatomy Of A Good Fat Burning Diet
- July 22, 2010, 10:51 am
Fat burning diets without exercise will not be successful. Those who are in the situation where they cannot lose weight with a calorie controlled diet feel that fat burning diets mean, at least for them, a low carb diet. Whatever you eat, whether it be fat, protein, or carbohydrates, they all contain calories. If the amount of calories you take in is more than your body needs, then the extra energy is likely to get stored as fat, whatever food source it came from. Your own body's natural mechanism for burning fat is the
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